Every emotion we experience carries a unique and specific vibration, some positive and others negative. For example, within the last few years before my “recovery” phase in my health, I realized I was not very joyful and grateful for all I had. When a very negative person enters the room, everyone can tell. The negative individual doesn’t have to say anything, but when they do, it’s usually something negative, further adding fuel to the fire. We all know at least one person like this. Some refer to these people as “energy vampires.” If they can’t be happy, no one else can either, and they’ll try to suck all the joy out of your day and more, if you let them. However, each of us has a choice in how we allow ourselves to feel every day. So choose positive thoughts that keep you happy and in a positive frame of mind, which in turn will create positive resonance or good vibrations and will help repel the “energy vampires.”
Healing in all aspects will soon follow a positive frame of mind, extending beyond your health into other areas of your life even if you didn’t realize you needed it. On amazing aspect of laughter is that when you share it with another, the energy expended comes back to you exponentially, just as with positivity. Remember that energy breeds more energy. It’s just like exercising. You have to expend the physical energy to work out, but then you get that zip in your step, that vitality and sense of well-being in return, even when you’re not actively exercising. Even my father noticed that when I walk I have this spring in my step!
One of the easiest methods of creating positive thoughts, which also allows energy to breed more energy, is by surrounding yourself with as much humor as possible. In fact, regular laughter is far more contagious than any disease or infection. It has a domino effect, with such benefits as increased intimacy, uniting and binding people, creating healthy amusement in addition to all the physical and psychological health benefits.
Besides increasing energy and enhancing the immune system, laughter diminishes pain, improves focus, reignites hope, restores connections, enhances relationships, relieves tension, relaxes muscles, optimizes hormonal balance and reduces the effects of stress. Researchers have studied the release of endorphins, as well as vasodilatation of blood vessels resulting in increased blood flow and reduced incidence of heart attack and stroke as a result of laughter. Other studies have shown improvements in mood, reduction in anxiety and depression and shifting perspectives into a positive light when people laughed. For this reason alone, begin setting a goal to make laughter a part of your daily life and to use humor in all your interactions with others.
Beginning this transformation in your life may seem difficult now, (I know because once I forgave others I felt had hurt me, I felt so much lighter in my sense of being) but once you begin, the momentum will carry it forward. Some ways to facilitate this change are as follows:
Begin by laughing at yourself
Make a joke of situations you would normally complain about
Watch children and use them as examples of how to laugh and take life lightly.
Bring humor into conversations
Move toward the sound of laughter
Spend more time around funny people
Read funny jokes and share them with others
Watch a funny movie or TV show
Count your blessings while smiling
Science has shown that the immune system’s response strengthens when we laugh deeply, from within ourselves. It also creates an entire cascade of chemical events and initiates physiological cascades inside your body like stimulating the lymphatic system (waste system), increases lung capacity and dilates blood vessels, allowing you to process larger amounts of nutrition and oxygen to feed and regenerate your cells and efficiently eliminate waste and toxins from your body.
Here is a list I found of “Murphy’s Lesser Known Laws.” Remember, laugh as much as you can and as often as you can. It’s totally free despite being one of the most valuable and enjoyable activities you can ever engage in with tremendous benefits from a disease prevention and health wellness perspective.
“MURPHY’S LESSER KNOWN LAWS
- Light travels faster than sound. This is why some people appear bright…until you hear them speak.
- Change is inevitable, except from a vending machine.
- Those who live by the sword get shot by those who don’t.
- Nothing is foolproof to a sufficiently talented fool.
- The 50-50-90 rule: Anytime you have a 50-50 chance of getting something right, there’s a 90 percent probability you’ll get it wrong.
- If you lined up all the cars in the world end to end, someone would be stupid enough to try to pass them…on a hill…in the fog, and nine times out of ten, they’ll have (insert whatever state you wish to insult) plates on their car…
- The things that come to those who wait will be the scraggly junk left by those who got there first.
- The shin bone is a device for finding furniture in a dark room.
- A fine is a tax for doing wrong. A tax is a fine for doing well.
- When you go into court, you are putting yourself into the hands of people who weren’t smart enough to get out of jury duty.”
Wishing you the best holiday season and let laughter and joy be a daily dose of medicine for you.