Category Archives: HEART DISEASE

DETOXIFYING THE ENTIRE BODY

Within the last month, I have completed an intense detoxification of my body, specifically the parasite cleansing maintenance, candida (3 times so far in the last nine months), colon, kidney, and the gallbladder/liver cleanses.  Yes, it can be a bit time-consuming and, it was easy at the same time, since I have educated myself in all these areas of the body.  It is easier to do these cleanses with experienced individuals who keep you motivated and supported through the cleanses. Yes, your body has its natural mechanisms to regenerate through detoxification mechanisms, but our bodies did not evolve with all the contaminants that are so common in food and medicine and water, and in the environment, even in skin care products that you put on your body. The one thing I know is that I had a stubborn body set point weight that just would not go away. I lost the six pounds in three weeks. It wasn't the weight as much as getting rid of the toxic burden in the fat tissues. When I completed this cleansing/flushing of these toxins, I felt more energy and more clarity in thought. Afterwards, I also did colon hydrotherapy sessions too to clean out the remnants of the microscopic toxins.

Repairing the microbiota makes sense that up to 90 percent of all disease can be traced back to the gut and health of the microbiome. Did you know that there are up to 100 trillion microbial cells in each and every one of us, primarily in our gut? That means that there are ten times as many outside organisms as there are human cells in our body. In other words, we are really only about ten percent human.

With that being said, I am sure you have heard of GMOs, genetically modified organisms. Now one of the main problems with GMOs is the herbicide glyphosate, which is used in the growing of many GMO crops that have been engineered to resist glyphosate. Most conventional foods (non-organic) are GMO laden, specifically wheat, corn and soy. You might know glyphosate by another name, Roundup. There are many GMO crops that are considered Roundup ready. In other words, you can douse them with massive amounts of glyphosate and it won't kill them, but it will obliterate all the weeds around them.

However, is your body Roundup ready? Is your blood Roundup ready? Is your gut Roundup ready? The answer to these questions is NO. Glyphosate has been shown to negatively impact the gut because it alters the balance of the bacteria in the microbiome, setting the stage for leaky gut and autoimmune disease. That's not all. According to Dr Mercola, in 2015, the WHO classified it as a Class 2A Carcinogen. It's important to remember that glyphosate bonds to pretty much everything and it has to be released enzymatically from the host molecules that it's attached to. Even my neighbor seems to think if it's not proven, that he will continue on using it on his property to spray on weed growth. He did not even protect himself while he used it. He wore the shirt and pants all day and just imagine how it absorbed into his body. He already has health problems too. He just shut down my conversation before I could tell him that what he sprays from above our property and the rains come, that they will get into the land and down into the water supply to our well (water is a solvent) and then the four families who use the well may get some intoxication with it. Also, for the well water I use in my organic garden, may be infiltrated with the glyphosate and any other chemical he may use on his property. He doesn't use our well since he has county water which has its own problems. I analyzed our well water at the National Testing Laboratories, Ltd. However, it doesn't test for glyphosate.

The key elements here is to avoid as much contamination as you can and to rely on your body's natural detoxification processes that are built into your DNA. Its built into your biology to expel toxins. What I would like to reinforce is that we have the most powerful healing mechanism right inside our bodies. The great failings of our medical system are that we're taught to look outside of our body. It convinces people to think that they're trapped in an outcome that they can't control. They then have to rely on somebody else to heal them instead of taking that power in themselves and focusing on what they can do to heal themselves naturally.

If you believe in the laws of cause and effect, then you will believe that every disease had an underlying cause. There is no such thing as spontaneous sickness. My autoimmune disorder did not just happen in one day or within months. It can take five to 30 years to develop. There's no such thing as spontaneous sickness. The cause is what's circulating in your blood and nourishing or poisoning your organs. How did you get pancreatic cancer? Your pancreas was bathed in blood that was full of toxins.

It's about avoiding exposure to the toxins, and that means making informed choices about what you drink, what you eat, what you put on your skin, where you live and the air around you. The acute toxification of your body when you combine environmental exposure with suppressed biological vitality. In other words, a healthy body will expel toxins more rapidly. A compromised body, which is where most people are these days like America, is unable to rally the chemical processes that eliminate toxins. I know that in my work environment that I inhale leaded aviation fuel, absorb fire-retardant from the seats I sit on, and the five times the radiation (solar rays) than people on the earth, to name a few. So I am helping my body with its toxic burden by detoxification methods and supplementation and BEMER frequency therapy to accelerate my blood flow to assist the toxins to exit my body faster through the liver and kidneys.

By the way, my plaque psoriasis is virtually gone and my leaky gut is healed. I administer the daily vitamin and mineral supplementation in my appropriate and synergistic dosages, chelating heavy metal toxins (lead, aluminum and mercury), and avoiding GMOs from my diet. Also, when I order my own testing kits, I then I update the dosages of minerals with urine, blood, stool and hair analysis. With my blood chemistry program, I fill in the numbers and give nutritional recommendations from these results. So if you'd like to improve your health and need a bit more information that is not included in this blog, please fill out the contact form below for a consultation.

TOXIC STRESSES MAY BECOME A JOYFUL LIGHTNESS OF BEING

As we are living through some troubled times with the predatory behaviors of powerful people, especially the men, I am pausing to reflect on what made them do it. With some of them, we can go back  to childhood and look at how, why and when this behavior became the norm for them. And, then on the other side of the coin, that there are others who have been abused and cannot remember abuses that happened to them.   I am painfully aware of my circumstances of childhood abuses and I continue to recover on the cellular level to go deeper into my tissues of those body memories to heal my wounded self.

It has taken me years to get to this point to acknowledge that I kept things quiet because that was how it was back then with the silence code. Other adults who did not believe some of the shocking stories that I had said happened and the same adults in my life were saying it was your fault it happened and believing them for so many years even when they weren’t saying it out loud. This abuse, when hidden inside of us,  is the biggest reason why there maybe so many mental disorders (with no genetic links thus far), diagnoses of the spectrum of autoimmunity, heart disease and genetic disorders, etc. I can blame my autoimmunity on so many things, but this emotional and physical cross I endured for years until my body decided to express it in the form of psoriasis (autoimmunity develops years before the evidence shows up in diagnoses). You see, the body’s burden will show up in the weakest link of your body, whether it is in the brain or the body.

When I received my diagnosis, I asked the doctor what was the cause of my psoriasis. He said he did not know. At that time, I was irate that all the doctors I saw did not know the cause of my disorder. Now I know some of the why, because it can be that the body could not handle the burden of toxic stress in all areas of my life. I thank the doctors now for not making up any possible reasons for my diagnosis. It helped me to become curious to keep searching for answers within myself.

There is always more to the story of why our body’s become burdened. If we listen to the body whispering and finding out where the energy is blocked, please look inward for the answers. If you’re unable or need more assistance, please contact me, or someone you trust, to explore some aspects of your life that may be holding you back. You will see that  life may get a bit easier and to accept what is present in our lives without the past traumas getting in the way.  Personal responsibility, even if we grew up in a toxic household environment, may possibly be a hard task in the beginning, but it only takes you and time to begin to heal.  Let’s continue the dialogue….

 

THE LATEST ON ALCOHOL USE AND WHETHER IT IS GOOD FOR YOU OR NOT

Paracelsus, in the 1500s, was a philosopher, botanist and scientist. He was the first physician to notice that some diseases have psychological causes. He’s most famous for being the first physician to wonder about the effects of toxins on the body. In that regard, he’s credited as the founder of toxicology. His insight that there’s no such thing as a toxic substance, just toxic doses.

His discovery that any substance in a low enough dose has beneficial effects on the body. Any substance in a high enough dose was toxic to the body. Examples of this can be any substance such as vitamins, heavy metals, pesticides, cyanide, viruses, bacteria, water, whatever. It perplexes many doctors, scientists, and lay people who still view certain substances as inherently toxic while other substances as inherently safe. Paracelsus showed that it’s not the substance of a thing that makes it toxic, it’s the dose. That’s why I want to talk about a legal drug called alcohol.

I drink alcohol. Sometimes I lose count of my allotment when I’m at social functions. I pay for it the next day. However, I know why, and, it is the dosage. I also take precautions before and after to get the alcohol out of my body because it depleted my mineral status. A review article entitled, “Alcohol and endothelial function: a brief review,” points out how important dosage is to the effects of alcohol on the body. The authors state that, “Regular light to moderate alcohol intake appears to confer protection against both coronary artery disease and ischemic stroke. In contrast, heavy alcohol consumption increases the risk of coronary artery disease and the risk of both hemorrhagic and ischemic stroke.”

It looks like the main reason drinking alcohol is healthy is because in the right dose it stimulates nitric oxide formation. Our bodies make nitric oxide from the amino acid arginine in the presence of oxygen and an enzyme called nitric oxide synthase (NOS). Nitric oxide is the primary determinant of how well our circulation works. It increases circulation by opening up (vasodilating) our arteries and small blood vessels. Without enough nitric oxide, the vessels tighten up, and blood flow decreases. Alcohol increases nitric oxide production. There are other foods and supplements that can do this too, but that is another subject.

Alcohol does it by increasing the activity of NOS, the enzyme that forms nitric oxide. It can do it effectively. In the body, nitric oxide is converted to nitrite and nitrate. These substances are good indicators of how much nitric oxide your body is producing. The higher the levels of either nitrite or nitrate, the higher the levels of nitric oxide. One study looked at the effect of three ounces of alcohol spirits in a group of men and women and found that the alcohol doubled their nitrite and nitrate levels over the next 12 hours.

However, this is important to say that DOSE is important. The authors discovered that higher doses have the opposite effect. According to the authors, “It is clear that acute low doses of alcohol increase both the release of nitric oxide and NOS expression, and augment endothelium-mediated vasodilatation (opening blood vessels), whereas higher doses impair endothelial functions (close blood vessels).” High doses are not the only problem. The article goes on to show that not only do high doses not improve nitric oxide production, they actually decrease production. Other clinical studies on the biological effects of alcohol entitled,”Risk of Dementia and alcohol and wine consumption: a review of recent results,” is another study that you may want to read below if you want to learn more about this area and alcohol use.

This study looked at a large population of men and women in Bordeaux, France. The researchers found that people drinking from three to four standard glasses of wine per day were at a 81 percent less likely to get dementia of any type than non-drinkers. And they were 72 percent less likely to get Alzheimer’s. These reductions took into account age, sex, education, occupation, baseline cognitive performances and other possible factors that could have affected the results. It was clear from this study that drinking alcohol had a markedly positive effect when it came to dementia across the board.

Another, called the Rotterdam study, had  much lower amounts of alcohol and had the same protective effect. Drinking one to three drinks per day led to a 42 percent reduction in all forms of dementia, and a 71 percent decrease in vascular dementia. Vascular dementia, (which my mother did not drink alcohol most of her life and had been diagnosed initially, and then Alzheimer’s disease), is caused by decreased circulation to the brain, and is associated with decreased levels of nitric oxide. The authors of the Rotterdam study also noticed that the positive effects of moderate alcohol intake was not affected by different forms of alcohol.  Wine, spirits, beer all had the same effects. In the right alcohol doses, it prevents dementia of all kinds.

With ischemic strokes, the most common causes of serious functional impairment in the U.S. and other developed countries, where the blood supply to the brain is suddenly cut off. Eighty percent of all strokes are ischemic strokes. Several studies of the risk of ischemic strokes and alcohol have shown that heavy drinking increases the risk. However, according to the authors of this study, “Regular light to moderate drinking seemed to be associated with a decreased risk for ischemic stroke.” Protects against strokes and against dementia.

In a huge study published in 2000, the authors wanted to see the connection between alcohol consumption and the risk of coronary artery disease. In this case, the authors looked at all of the population studies that were published from 1966 to 1998 regarding alcohol and coronary artery disease. They found 196 studies, but settled on 28 high quality studies. They found that men and women drinking up to 20 grams (about 3/4 a glass of wine, 3/4 of an ounce of spirits and 3/4 can of beer) a day of alcohol there was a 20 percent decrease in risk for coronary artery disease. When they looked at larger amounts of up to 72 grams per day, the protection from alcohol decreased to only four percent (72 ounces is about 2 1/2 ounces of spirits, 2 1/2 glasses of wine or 2 1/2 cans of beer).

The research is pretty clear that drinking alcohol has a healthy effect on the body. However, overdoing it is detrimental to our bodies. In general, it seems like the best effects happen when drinking one to two glasses of wine or two cans of beer or two ounces of liquor per day. That seems to be the optimal dosage range needed to get enough of an increase in nitric oxide production to have strong clinical effects. If you do insist to drink, and within this range, you may need to support your body, especially the liver, to metabolize the alcohol (acetaldehyde) and a regular exercise program to get rid of the excess sugar (glucose) alcohols in your blood.

References:

Corrao G, Rubbiati L, et al. Alcohol and coronary heart disease: a meta-analysis. Addiction. 2000 Oct; 95(10): 1505-23.

Curr Clin Pharmacol. 2007 May; 2(2): 145-53.

Deng XS, Deitrich R.A. Ethanol metabolism and effects: nitric oxide and its interaction.

Letenneur L. Risk of dementia and alcohol and wine consumption: a review of recent results. Biol Res. 2004; 37(2): 189-93.

Puddley IB, Zilkens RR et al. Alcohol and endothelial function: a brief review. Clin Exp Pharmacol Physiol. 2001 Dec; 28(12): 1020-4.

MARIJUANA TRIPLES BLOOD PRESSURE RISK

People who smoke marijuana have three times greater risk of dying from hypertension, or high blood pressure, than those who have never used the drug. And the risk grows with every year of use. Now I did say smoking the marijuana. The findings from a study of close to 1,200 people, could have implications in the U.S., as several states have legalized marijuana and others are moving toward it. It is also decriminalized in a number of other countries. I do know, from a different viewpoint too, that it changes the microflora in the gut which can lead to other digestive issues also, like leaky gut.

“It is important to establish whether any health benefits outweigh the potential health, social and economic risks,” said Barbara Yankey, who led the research at the school of public health at Georgia State University in the United States. “If marijuana use is implicated in cardiovascular diseases and deaths, then it rests on the health community and policy makers to protect the public.”

I know I cannot use marijuana because of my current position and responsibility for people’s’ safety. However, I want you to consider the continued research is being done in this area with recreational use of the drug. Just because it is “natural” does not mean to over using the marijuana. There are benefits of THC for those who cannot get relief with terminal health issues. However, please investigate other methods to get the best nutritional ways to better health.

NOT ALL FATS ARE CREATED EQUAL

For many years, especially since the 1950s, our diet has changed. Certain dogma called “fat-phobic” advice has been in the media and even embraced by the American Heart Association for many years. However, when you reduce fat in the diet, and there is a need to make processed food with more sugar to taste good. The last numbers I have heard from the functional medicine standpoint is 145 pounds of sugar per person per year. It might even been higher today.  This is the real culprit of most of our diseases. In this blog, I would like to convey that we need to take the white stuff out of our diet and add back the good fats. Since I have changed my way of feeding my microflora in my gut, I am pleased to say I have lowered my blood sugar twenty-five points! I’ll be ordering my labs for myself called HbA1C in the next couple months.

Not all fats are created equal. Some of the fats I will be writing about today have great potential for promoting health and fighting disease. Others do the exact opposite. Mainstream marketing doesn’t differentiate. The science research is not letting us bury our heads in the low-fat sand any longer.

Incorporating healthy fat with the right combination of amino acids will improve your feeling of fullness and satisfaction, provide body fuel, and promote optimal cellular repair. You cannot make cells without fat. Fats are the precursors of cell messengers that mediate inflammation. Fat is critical for hormone production and for heart, brain and nervous system function.

Some fats will kill you and some will keep you healthy and probably save your life. Below are the eight classes of fats.

Monounsaturated fatty acids (MUFAs) are the healthiest kind of fat you can eat, according to research. Not only are they anti-inflammatory, but they also keep your blood lipids (cholesterol, triglycerides) healthy, help balance your blood sugar, and even help cut visceral fat by up to 20 percent. MUFAs are found in olives and olive oil, nuts and nut oils, and avocados (when I am not traveling, I try to eat a whole avocado everyday).  I even carry macadamia nut oil on my trips because it contains a greater percentage of MUFAs than the highest quality olive oil. It also has a 40 degree higher temperature tolerance before changing its healthy properties than olive oil.

Omega-3 fatty acids are anti-inflammatory polyunsaturated fatty acids (PUFAs) and are found in fish oil, cold-water fish, walnuts, flaxseed and chia seeds. They aid in controlling hunger, turning off your fat genes, controlling blood sugar, and upping your metabolism. They have been shown to aid in reducing cholesterol and preventing arthritis, asthma, ADHD, dementia and even depression.

Medium-chain triglycerides are an important fat-burning tool and can help speed up your metabolism. These are found in butter, ghee and coconut oil.

Polyunsaturated fatty acids (PUFAs) are a group of about eighteen different kinds of fatty acids. Some are healthy (as mentioned in Omega-3s above) and some aren’t (like canola oil I’ll mention below). The good ones can provide the energy producing mitochondria of your cells with fatty acids that support metabolic efficiency.

Trans-fatty acids are the worst fats the world has seen and have been in our food supply for decades even after science discovered they are deadly. Deceptive marketing on our packaging and, in the media, not providing the scientific proof in differentiating the types of fats. They are man-made, our intestinal bacteria cannot digest these foods, so they end up lining our livers and arterial cell walls, causing death and disease. These are also known as partially hydrogenated vegetable oils, and are found in margarine and other butter substitutes. When I travel and my clients, we insist on particular attention to detail to the chefs to make sure we don’t ingest these types of PUFAs oil.

Omega-6 fatty acids are pro-inflammatory and are abundant in processed foods, most cooking oils (including canola mentioned above), and pretty much every food you eat unless it is organic. These are also called PUFAs, but the bad ones. Up to 90 percent of the omega-6 in our diet comes from linoleic acid, which promotes inflammation and fat storage. Some of the foods are grain-based desserts, salad dressings, potato chips, corn chips, pizza, pasta, and popcorn to name a few.

Omega-9 fatty acids are the neutral oils that do not lead to inflammation and are healthy to consume. The biggest sources of these are: olives, macadamia nuts, avocados, almonds, pecans and cashews.

Saturated fats are found primarily in animal products like butter, cheese and meat. Within the last couple years, research in the last couple years is proving that saturated fat is not the problem the mainstream “experts” have made it out to be. The only time saturated fat becomes really dangerous is when it’s combined with sugar and refined flour to produce all those packaged, processed foods you find in the supermarket snack aisle and in fast food restaurants.

As long as you are getting saturated fat from organic, grass-fed, grass-finished, minimally processed sources, it is perfectly okay to eat in moderation. I even order my grass-fed and finished beef and chicken and are delivered to my home. It tastes so much better and I’m not going back. Most of your fat intake should come from the protein and amino acids you eat. The rest will come from nuts, avocado, fish and oils. If you get the majority of your protein from wild, hormone and antibiotic-free animal foods such as eggs, salmon, chicken, grass-finished beef and pasture-raised butter, you will get the essential monounsaturated and saturated fats you need in the right ratios. Also, please do not forget that beef is not just one big saturated fat. About 50 percent of the fat in beef is unsaturated, the kind that we are being told to eat (but not from commercially raised grain fed cows and happy, well-fed cows).

Dairy needs a mention here too. Milk is a saturated fat too. The same rules apply to dairy as well as any protein drinks you may use: the source must be cows, sheep, goats, or yaks that were fed and raised how they were supposed to be raised; without antibiotics and growth hormones. I want to be clear, when I mention dairy, I am talking about cheese or butter. I don’t mention yogurt (even the unsweetened ones) or milk.

When a study was done by a food scientist in Denmark, he analyzed urine and fecal samples from fifteen men whose diets either contained cheese and milk or contained butter with no other dairy products. The findings were those in the cheese group had higher levels of butyric acid, a gut microbe and short chain fatty acids that has been linked to lower obesity and faster metabolism.

A University of Cambridge study raised some very important questions about the link between saturated fats and heart disease. In the meta-analysis of seventy-two different studies, researchers found that total saturated fat consumption was not linked to coronary heart disease.

With this great summation of information, please know there is plethora amount of scientific information that is not getting out there to the mainstream public. I feel privileged to be of service to you to reach out to your family and friends and forward them to start the small changes to be the best person they can be to the world.

 

ALZHEIMER’S AND LOOKING AT BODY BURDEN

As I sit her writing to all of you, my family is watching my mother die of a wretched disease that has eaten away at her mind and body called Alzheimer’s. Many of you may have someone in your family or know of someone who has had or lost someone to this wretched disease.

In my mother’s case, and watching her grapple with diagnosis after diagnosis, she seemed to be in one pain after another in different parts of her body. It was harder each time to console her and to compel her to do something out of the ordinary to help herself outside of the traditional medical system. She could have instead trusted herself to know better of what would be better than drugs or some medical procedure which seemed to exacerbate her painful conditions. Now here we are here with late stage Alzheimer’s and third stage kidney disease.

With all of my Mom’s ailments, starting with high blood pressure, her raised anxiety stress levels over the years, with arteriosclerosis and age 58 heart attack and, before her diagnosis of Alzheimer’s, she had two surgeries of carotid artery scraping, some mini strokes along the way, pre-diabetes, sub-optimal hypothyroidism and finally kidney disease, it is no wonder her body was overburdened with so many systemic inflammation issues. She especially had the increased cascade of cortisol levels never measured, hormonal issues with her HPA axis (hippocampus-pituitary-adrenal glands) with her weakened state of her sub-hypothyroid condition never addressed and toxicity from her environment that I could only guess from dental amalgams (mercury) and other hard metals from the environment. Scientists haven’t proven aluminum as a culprit in the Alzheimer’s, but haven’t ruled it out either.

Familial habit patterns came into play in my family and other families as well. Our food supply does not give us the essential minerals and vitamins in our diet to thwart disease or disorders. These diseases start in us and is not the germs from outside of our body. We need to measure it by different means of how we feel, urine, blood, bowels and saliva tests. Our body robs from itself in different parts of our body during the awake stage (catabolic) of the day of what is stored in our fat and organ tissues. At night, during sleep, is the repair state (anabolic).

If the minerals and vitamins that are needed are similar in its carbon, hydrogen and oxygen molecules, your body will use it to get what it needs. For example, iodine is so needed by the thyroid, breasts and other organs. However, our body cannot store it for very long in the body. On the chemistry element chart, most of us learned in high school, there are other metals that are similar in makeup to iodine; fluorine, chlorine and bromine. When the food industry took out the iodine out of our breads and the common table salt etc., our receptor sites that used to receive the iodine (weakest of all the halides) now our body’s receptor sites attach the fluoride from our toothpaste, water, and dental cleanings, etc., chlorine, that city or town municipalities do to the water to clean out the bacteria, goes to the homes, apartments, hotels, etc., where our bodies absorb it into our tissues through the skin from our showers and pools and drinking (unless we use filters to get rid of the chlorine, fluoride and bromine).

So measuring our body burden through urine, saliva, bowels and blood testing (not always through the medical system, who rely mostly on blood tests [if it gets into the blood, which tries to stay pristine, the weakest link in your body will start a cascade of inflammatory responses that may overburden the liver, intestines and kidneys and may not know how to rid your body of those foreign invaders without some form of natural detoxing]). So working with a knowledgeable individual to reduce your body’s toxic burden is imperative so as to not finding yourself one day with so many painful systemic ailments and you asking, “How did this happen to me?”

My mother cannot be helped with her Alzheimer’s (drugs don’t work in this disease) because there are multiple reasons for this brain inflammation. Getting the right balance of vitamins, minerals, and reducing toxic burden from the environment, will help prevent the ravages of inflammation and then losing the mind becomes a distant memory throughout the many stages of lifestyle changes. It starts with you by learning about yourself and your body burden. I can assist you in reducing the inflammation one step at a time.

Please contact me through my website on the contact form below for a serious, and also, a fun look at your life.

 

EATING THE WRONG FOODS LEAVES YOU VULNERABLE TO DISEASE

Reflecting on the previous five years since I developed the painful, final developmental stages of my autoimmune disorder of plaque psoriasis and going into menopause, would I have paid attention to the warning signs of inflammation? It started with acid reflux (it really was a lack of stomach acid) and pruritus (dry, itchy skin) and a lack of vitamins and minerals. If I had not wanted to know the root cause back (through measuring and tests that are not normally tested in mainstream doctors offices), would I have started on a life journey towards self-enlightenment and helping others while helping myself? Or would I have been satisfied with just the easy route of a "get-well" supplement that would cover up my symptoms until a bigger disease hit my immune system like heart disease and/or cancer? Your body is telling you something. Please listen to your body. It is craving for good food that gives you vitamins and minerals to reduce the aging process and feeling less pain. I am pain-free today and my psoriasis has receded exponentially since those days.

PICTURE OF LEGS EVEN AFTER 5 YEARS SINCE THE SEVERE PSORIASIS

SEVERE PSORIASIS DECEMBER 2010

 

 

 

 

 

 

It is crucial to understand that there are just too many "good foods" that people are not willing to give up. However, it is so important to understand that what you eat makes the biggest difference in your health and longevity. I have been one of the "lucky" ones that if I eat wheat or gluten, that I might find a new spot or two that shows up and it becomes itchy. It reminds me not to do it again. So I tend not to go the painful route and instead to eat  a diet that is nutrient rich even when I travel half the month. I cannot control all the environmental assaults on the outside of my body (I detoxify), but I can control what foods I put in my mouth. If I cannot get good nutritious food in airports, I carry my own. I don't mean protein bars and such either.

Our bodies can adjust to occasional assaults, but the body cannot tolerate continuous nutritional deficiencies or excess food additives and omega-6 oils. When researchers deliberately produce a disease in experimental animals by using selected "bad" food products, such as omega-6 fats, high sugar foods, or certain food additives, it usually takes long-term exposure to cause disease. This is especially true with cancers of all types.

The wrong foods not only expose the cells of your body to direct harm, they also crowd out healthy nutrients from other sources. Using up your minerals to fight something your body doesn't recognize is really counterproductive. Eating the wrong foods also lowers your body's resistance to disease in a number of ways, which includes hampering the function of cells and organs, lowering the function of immune systems, impairing the body's natural detoxification, and making the brain work inefficiently and erratically. Unfortunately, most doctors read only a few articles in a handful of journals, usually the "New England Journal of Medicine," the "Journal of the American Medical Association," and maybe an additional journal that covers their specialty.  They don't seem to realize that they are unaware of other scientific journals from prestigious universities and scientists. Not only have I gone to nutrition schooling, I am widely read in the causes of cancer, heart disease and age-related diseases. I am continuously studying the intricacies of disease and all that science has learned so far about how the body's cells function and I am totally amazed about how the human body works.

Now when someone talks to me about an "incurable" disease, I tell that person that it may be incurable within the world of traditional medicine, but alternative medicine (this had been around longer than traditional medicine) often has either a cure or a good treatment to improve the condition. What most traditional doctors do not know is that alternative medicine or complementary medicine is based on hard science from some of the best researchers and laboratories in the world.

Studying the disease processes of inflammation and excitotoxicity, a condition in which cells (particularly brain cells) are overstimulated to the point where they are killed. Dietary over-stimulation occurs through glutamate receptors in cells that transmit signals within the nervous system. For example, a taste enhancing food additive like monosodium glutamate (MSG) is a powerful excitotoxin which means that it triggers excitotoxity by delivering too much glutamate to the brain. Another is aspartame, a key ingredient in artificial sweeteners, is another excitotoxic food ingredient.

What most people don't know is that glutamate sensors exist not just in the brain. They are in every organ and tissue. So that means that eating food that raises blood levels of glutamate can cause major problems in the body. When I was younger, I used to get breathing problems and small headaches after eating "Chinese foods" or processed cereal foods with MSG. I hear people say they are not sensitive to MSG. However, the truth is that most of the effects of MSG occur silently and accumulate in the body over a number of years.

Studies have shown that when you combine foods containing MSG with those containing aspartame, blood glutamate levels are twice as high as they would be if you ingested MSG alone. Unfortunately, young people especially, eat several high MSG foods such as chips, a frozen dinner and a commercial soup where your levels can rise as much as 20 times higher than normal. If you add a diet soda with aspartame, glutamate could increase an additional 40-fold higher. Because of the way excitocity works, we know that people who have poor nutrition, chronic diseases, and chronic stress, or are exposed to other toxins, are much more affected by excitotoxic food additives. There may be a few who are born with a powerful detoxification and antioxidant systems and will have special protection against excitotoxicity. However, virtually all processed foods contain one or more excitotoxins and many contain three to five. When combined, their toxicity is multiplied.

MSG is often hidden behind such innocent-sounding names as hydrolyzed protein, vegetable protein, soy protein isolate, soy protein concentrate, soy sauce, hydrolyzed oat flour, whey protein, natural flavoring, spices, enzymes, autolyzed yeast extract, stock, broth, bouillon, natural flavoring, seasoning, spices, enzymes, texturized protein, sodium and calcium caseinate. This is not an all  inconclusive list either.

MSG is associated with insulin resistance (Type 2 diabetes), hypertension, and high levels of "bad" LDL cholesterol. These factors are called metabolic syndrome, which affects about 45 million Americans already and is growing. As I have mentioned in other blogs, insulin resistance is the real start of most irritable bowel issues and inflammation which translates to the start of disease. There is an expectation that there may be a significant increase in the number of young people in their 20s and 30s suffering heart attacks and strokes in coming years. Even when I went to a clients' home  to show the 13 and eight year old children some ideas to get them to eat a healthier diet, I brought my home blood pressure cuff for show and tell. The boys wanted to do it. So I placed the cuff on the 13-year-old who was lean; his reading was 100/75, but the youngest was a bit overweight and his reading was 138/92. I had to refrain from making any remarks to the child after I saw that result. Though, I did caution the mother to go see  their doctor about the high blood pressure. Also, a known fact is that Type 2 diabetes alone increases a person's risk of having a heart attack by more than 360 percent, as well as increasing the risk of blindness, impotence, stroke, heart failure and early death.

Newer studies have shown that feeding MSG to animals increases the free radicals and lipid peroxidation products in the artery walls. The increase lasted for the equivalent of decades in humans. Similar studies have shown that MSG also causes prolonged production of free radicals in the liver, kidneys and brain. When you couple MSG with the artificial sweetener aspartame, it doubles the risk. I even gave up my favorite Trident chewing gum (dentists recommend this too when you cannot brush) because there is aspartame in it. If your diet is filled with food additive excitotoxins, they will age you much faster and more intensely than normal, which increases your risk of developing a chronic disease.

Here are some steps you can take to reduce you risk of being poisoned by your food:

Growing you own vegetables and fruits in your yard or a hydroponic garden indoors (even in the winter). Natural insect control such as ladybugs or praying mantis to control more harmful species.

Buying locally grown food by talking to local farmers about pesticide and herbicide use.

Organically fed and free-range meats that are lean cuts of meat as residues accumulate more heavily in fat.

Washing vegetables and fruits is critical. Using a vegetable wash with a bit of white vinegar in a two gallon pot with purified water. Make sure to wash them individually and rinse and dry them before consumption.

Examine fruits and vegetable before buying. Plants with spots and bruises are not safe to eat. Sick plants infected with molds, viruses, and bacteria secrete toxic substances to protect themselves and are very toxic to people.

Wash your poultry well with a brush. Not the same one you use for your vegetables.

This list is not complete. So much more to say, but if you would like to learn more, please contact me in the form below for a free consultation.

 

PART III: IS HYPOTHYROIDISM THE CAUSE OF OBESITY, HYPERTENSION, DIABETES, HIGH CHOLESTEROL, HEART ATTACKS, DEPRESSION, ETC?

As I mentioned in the second part of my three-part series, up to ninety percent of the American population has not been diagnosed with hypothyroidism. This epidemic is creating havoc with our mental and physical health. It is easily and inexpensively treated. The primary causes are fluoride in our water, dental products and lack of iodine. Soy also shuts down the entire endocrine system including the thyroid.

With the changing to the higher range of TSH (thyroid stimulating hormone) testing numbers (0.4-4.6) in the 1960s-1970s without knowing the root cause led to the  resulting evaluation by the allopathic medical doctors towards indiscriminately prescribing synthetic prescriptions without explanation of how the thyroid got out of whack. I am doing this as a service to you to help you prevent future disease from happening because of dietary habits and lack of sufficient vitamins/minerals in the diet.

I urge you to strongly read the website http://poisonfluoride.com/pfpc/index.html

You will quickly discover how toxic fluoride is and that the symptoms of how fluoride is related to the same symptoms of thyroid dysfunction (lack of iodine). The list is very long between the fluoride poisoning and thyroid dysfunction (iodine deficiency) and the numbers are the references to medical articles from which the data was taken. The left column is fluoride poisoning symptoms and the right column is hypothyroid symptoms. They are essentially the same.  If you want the references, please go to the website listed above.

fluoride-vs-thyroid-7 fluoride-vs-thyroid-6 fluoride-vs-thyroid-5 fluoride-vs-thyroid-4 fluoride-vs-thyroid-3 fluoride-vs-thyroid-2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

fluoride-vs-thyroid-1

 

 

 

 

 

 

Doctors tend to order thyroid tests (mostly TSH). If they are “normal,” the doctors tell you that your thyroid is functioning just fine and don’t consider your physical findings are diagnostic of hypothyroidism. I am going to tell you why the lab tests haven’t been working. As you saw from the charts above, there can be many causes for the hypothyroidism. Do you want to know your root cause?

The active form of thyroid hormone is T-3. For a consistent thyroid function throughout the day, mammals normally make eighty percent T-4 and almost twenty percent T-3. (We also make a small amount of T-1 and T-2). Thus, the T-4 must be converted to the active form of T-3 for energy to the body (50 percent of the iodine goes to the thyroid). This conversion requires iodine, selenium, zinc, iron, progesterone, cortisol and glutathione. If you are missing one of these, you can’t convert T-4 to T-3 but instead convert it to a fake hormone called RT-3 or Reverse T-3. RT-3 blocks a receptor site but doesn’t work. Thus, you have normal levels of TSH and T-4 (and perhaps normal levels of T-3), but the thyroid isn’t functioning at the cellular level!

t-4-to-t-3-conversion

 

 

 

 

 

In addition, glutathione (master hormone) is necessary to move the T-3 from the cell membrane to the mitochondria inside the cell. If everything else is fine, but you don’t have glutathione, your thyroid system can’t work at the power station (mitochondria) that needs it!

You cannot absorb glutathione if you eat it. You must make it from three amino acids. You cannot make amino acids if you don’t have stomach acid to break your proteins into amino acids. Thus a person without stomach acid will not have a functional thyroid system because that person cannot make glutathione, and without glutathione, the thyroid does not work in the mitochondrial power station where it is used to keep voltages adequate.

This clearly explained a major problem I encountered; too much fluorine which affected my iodine levels and the lack of stomach acid to make glutathione to convert into energy at the mitochondria level. I have spoken to my clients (and I was one of those uneducated people too) to get off antacids and drugs that stop the production of stomach acid. They see no connection between stomach acid and why they are chronically tired, so they ignore instructions to get off the antacids and drugs and then cannot figure out why they are too tired to enjoy life. Their doctor tells them that it is okay to block stomach acid and so it goes a nation of people too tired to care and depressed because without stomach acid, they can’t absorb zinc, and without zinc you cannot make neuro-chemicals like serotonin and you cannot convert T-4 to T-3 either. What we have then is a nation of people fat, tired and depressed and all with normal blood tests!

Iodine is a halogen. The halogens are a series of nonmetal elements from the periodic table, comprising:

  1. Fluorine, F
  2. Chlorine, Cl
  3. Bromine, Br
  4. Iodine, I
  5. Astatine, At

Here are the halogens in the periodic table:

periodic-element-chart

 

 

 

 

 

 

 

As you can see, the halogens are in a column in the periodic table of elements.

The problem is that fluoride is a “bully.” Any time an atom of fluoride and an atom of any other halogen are in the same vicinity, the fluoride will displace the other halogen and take its place. This is called a thyroid receptor site.

The thyroid hormone T-4 is a protein called tyrosine that is attached to four iodines. You can see it represented in the graphic as “thyroid hormone.” However, when you consume fluoride, it displaces the iodine and you get the fake thyroid hormone noted in the right of the graphic seen below.

fluoride-and-thyroid-receptor-pic

 

 

 

One problem is that our blood tests cannot tell the difference between the real and the fake hormone. Another problem is that the fake one does not work. Thus your blood tests are normal but your body is really deficient of functional thyroid hormone. This is called type II hypothyroidism. This form of type II hypothyroidism is often due to glutathione deficiency.

Type II hypothyroidism can also be due to a failure of the hormone to work at the cell membrane or mitochondrial level. Because most Americans consume fluoride in water, toothpaste, visits to the dentist, etc., most Americans have type II hypothyroidism!

Many assume that if you stop consuming fluoride and take iodine, the thyroid function will return to normal. This is rarely the case. In 1996, Mahmood investigated the effects of low doses of sodium fluoride on the thyroid glands of guinea pigs.  The findings were a depletion of colloid from the follicles, shrinkage of follicles, disruption of follicular basement membrane associated with edema and degeneration of the follicular epithelial cells, increased follicular vascularity, and fatty degeneration in the inter-follicular connective tissue.

There is also a condition of the thyroid gland called Hashimoto’s disease. It is assumed it is an autoimmune disease. However, the description of Hashimoto’s disease is the same as damage from fluoride. It is possible that Hashimoto’s disease is simply fluoride damage.

Since fluoride permanently damages the thyroid gland, most people require both iodine for it anti-infective effects and thyroid hormone to have normal thyroid function.

In studies, there are an increasing number of people with Hashimoto’s disease. Remember, that it is characterized by having antibodies to the thyroid gland. These antibodies will attack desiccated thyroid such as Armour and Nature-Throid. There is controversy about whether this matters. Even though the antibodies attack the proteins in the desiccated thyroid pills, it appears they do not attack the actual hormones since the blood tests of people on desiccated thyroid with antibodies are still altered as you change the dosage of hormone.

Although fluoride is perhaps the major cause of hypothyroidism, there are other things that cause/contribute to it. A major issue is estrogen dominance.

Estrogen dominance means that you have effectively more estrogen than you do progesterone. That is true for female and males. Estrogen dominance shuts down the thyroid as well as often being associated with other issues such as breast and prostate cancer.

Estrogen dominance can be caused by soy, petrochemicals, fuel exhaust we breathe, estrogenic hormones in meat and chicken, plastics, propylene glycol (deodorants), sodium laurel sulfate in toothpaste and ointments, herbicides, and pesticides. These potent estrogenic substances block the production of thyroid hormone and greatly magnify the incidence of estrogen-dependent cancers. All males and females in developed nations have estrogen dominance. You should attempt to avoid these things:

  1. Antibiotics
  2. Chlorine from our water purification systems
  3. Fluoride
  4. NSAID drugs used for arthritis all kill the healthy bacteria in the intestinal tract. This results in overgrowth in the intestines of Candida, fungi, mycoplasma, and anaerobic bacteria (yeast syndrome). These dangerous organisms release powerful neurotoxic substances into the blood stream that damage the hypothalamus, often resulting in multiple endocrine disorders including under-activity of the thyroid gland.
  5. Mercury released from our dental amalgams is toxic to the thyroid gland.
  6. Selenium deficiency is related to lack of trace minerals in our soil. The proper conversion of precursors into thyroid hormone depends on a selenium-containing enzyme which is lacking.
  7. Lack of iodine in our soil and diet leads to decreased thyroid hormone production.
  8. Diagnostic x-rays injure the thyroid gland (dental, neck and spine).
  9. Perchlorates widely found in drinking water inhibit the production of thyroid hormone by blocking the re-uptake of iodine.
  10. Another cause of hypothyroidism is lack of Vitamin C. The body uses Vitamin C to make hydrogen peroxide. Hydrogen peroxide is necessary to convert T-4 to T-3.

There are diagnostic tests outside of blood tests that can help you find out if you have too much fluoride, lack of trace minerals to help convert T-4 to T-3 and taking body temperature tests when awakening in the morning.

Our labs are about ten years late in updating the normal range of 0.5 and 2.0 mIU/L for the TSH test. The lab report comes back say at 4.0. The normal range says is between 0.4-4.6. Thus your doctor will tell you that your thyroid is working normally. However, with the updated normal of 0.3-2.0 means you are very hypothyroid!

There are other problems with the TSH. It is unreliable while undergoing chemotherapy and with a fever. The amount of TSH produced by the pituitary gland is controlled primarily by the amount of T-4 made by your thyroid gland. Thus the feedback mechanism of TSH/T-4 can be balanced so that the levels of TSH and T-4 are normal with current normal values. However, T-3 is the active form of hormone. So even with a normal TSH/T-4 balance, if you cannot convert T-4 to T-3, you are still hypothyroid.

So, to convert T-4 to T-3 requires iodine, selenium, zinc, iron, progesterone, glutathione, cortisol and hydrogen peroxide. In addition, the thyroid is under the control of the parasympathetic nervous system. If you are missing any one of these vitamins/minerals, you will be deficient in T-3 even if your TSH/T-4 are normal.

So the next time you go to get your labs completed, please ask for T-4, T-3, rT-3 (reverse T-3) levels so that when the TSH/T-4 numbers comes back in the normal range, you will see the numbers of T-3 and rT-3 too to see if T-4 is converting to T-3 the active part of the hormone which gives energy on the cellular level.

Please contact me for further information and a consultation in the form below

 

 

PART I: IS HYPOTHYROIDISM THE CAUSE OF OBESITY, HYPERTENSION, DIABETES, HIGH CHOLESTEROL, HEART ATTACKS, DEPRESSION, ETC.?

Recently, I received my blood test results for fasting blood glucose, cholesterol and thyroid stimulating hormone (TSH). There had been improvements since I took the tests six months ago or so due to concentrating on my thyroid and my skin condition plaque psoriasis. How many of you even know what your blood tests really mean? Are you in the dark on some things, especially with your health?

The symptoms of the epidemic of obesity, hypertension, diabetes, high cholesterol, heart attacks, depression, etc. are well-known.  The root causes of these major epidemics in the United States of the above miseries are not well-known.  To discuss hypothyroidism, we must first discuss metabolic syndrome X and iodine deficiency. This is necessary to understand hypothyroidism. However, most doctors agree that what is called metabolic syndrome X is responsible for most of the illnesses in America. So what is metabolic syndrome X?

The symptoms and features of metabolic syndrome X are:

Fasting hyperglycemia-diabetes mellitus type II or impaired fasting glucose, impaired glucose tolerance, or insulin resistance

High Blood pressure

Central obesity (also known as visceral, male-pattern or apple-shaped adiposity), overweight with fat deposits mainly around the waist

Decreased HDL cholesterol and elevated triglycerides (MOST IMPORTANT IN THE FIGHT AGAINST HEART DISEASE)

Obesity requires some special attention. When you are bigger around the waist than around your hips, you are said to have “apple obesity.” This type of obesity is associated with illnesses such as heart attacks, strokes, diabetes, gall bladder disease, and cancer. When you are bigger around your hips than around your waist, you are said to have “pear obesity.” This is associated with hormonal imbalances but is not likely to cause heart attacks, strokes, and cancer.

A major contributor to obesity is MSG. Leptin is a hormone released to tell your brain that you are full. MSG damages the brain so that it does not recognize leptin. Thus you always feel hungry. MSG is put in foods because it is addicting and makes you want to eat more, resulting in more profits for the food manufacturers.

MSG is hidden in foods by calling it “other spices.” Additives that always contain MSG are called texturized protein, autolyzed yeast and hydrolyzed oat flour.

Metabolic syndrome is an epidemic that also includes stress, anger, heart attacks, ADHD, migraine headaches, and childhood and adult obesity with depression. Traditional medicine has not found a solution for metabolic syndrome X except for diet and exercise. Often diet and exercise alone will not reduce blood pressure, correct diabetes, correct blood lipids, or allow you to lose weight. Metabolic syndrome X often proceeds to fibromyalgia. Doctors typically prescribe pills to lower blood pressure, pills to lower blood sugar, pills to lower cholesterol and a band around your stomach without asking why you got these illnesses in the first place.

It is in my opinion, and other doctors who are aware, that metabolic syndrome X is simply type II hypothyroidism. After six to twelve months of therapy for hypothyroidism, most cases of hypertension, diabetes, high cholesterol, and obesity return to normal without other therapies. Studies have also shown that eighty percent of arthritic people will be normal.

After emailing my traditional doctor about her responses (she was asking if I wanted to put me on a low dose hypothyroid drug without asking me what I had been doing to lower my TSH and she did not look at my previous blood results to see that I had improved) to my blood tests (I only ask my doctor to order blood tests and then I find the answers through my own research to rectify the situation and try to return my body to a homeostasis or balance). My significant reason, to which my doctor does not know or believe, is my leaky gut status due to low stomach acid.  I have had stomach low acid where my  body did not break down the food well enough to get the amino acids out of my animal proteins (you do not want the animal protein to absorb into your body) and vegetables (lectin- the protection around the plant for survival which makes it difficult to get all the nutrients into our bodies) to break down in my stomach and my small intestine. So to get the right nutrients into my body I have had to figure out numerous ways to help my body to break down the foods so that my body could “absorb” the nutrients needed to improve my compromised endocrine system, which includes my thyroid. Also, I had to find the right supplements to repair my leaky gut syndrome.

So a significant cause of obesity is a lack of stomach acid. Another significant cause of obesity is consuming high fructose corn syrup, especially in sodas. One soda a day increases your weight one pound per month. If you gain twelve pounds per year, in five years you are sixty pound overweight just from one soda per day! Even another cause of obesity is high glycemic index foods. These are foods that are rapidly digested and results in a spike of insulin. The excess glucose is stored in fat cells and the body cannot use this glucose when insulin is present. These high glycemic index foods are primarily white foods such as white flour, white rice, white sugar and white potatoes. Instead, use whole grains (gluten-free if you can), stevia and sweet potatoes.

Part II of this series will be another major source of Hypothyroidism and how it contributes to numerous health problems and to its prevention.  Metabolic Syndrome X with insulin resistance is often the result of an increase in rT-3 (receptors that inhibit T-3 from being used in the organs) relative to T-3 (this is the part of the thyroid hormone that is converted from T-4 which is utilized in the cells all over the body for energy). Please listen to your body and find the causes and not to cover up your symptoms with drugs and to improve your nutritional status. For more information on how I might assist you with your health, please contact me on the form below.

 

 

 

 

HOW POTATOES CAN GIVE YOU CANCER

Even if you don’t smoke, a high-glycemic diet can lead to lung cancer. There was a surprising new study by the MD Anderson Cancer Center in Houston. It found that people with a high-glycemic diet have a dramatically higher risk of lung cancer even if they did not smoke. (1)

Researchers studied more than 1,900 lung cancer patients and more than 2,400 cancer-free people. The scientists focused on the glycemic index of the subjects’ diets. Starchy foods, such as white bread and potatoes, have high-glycemic indexes. They cause spikes in blood sugar levels. Ever since I and my clients have given up or reduced our white starchy foods, I, and my clients, blood sugar levels returned to normal. Each time that your blood sugar goes above 100-110 (eating or not), it tears up and scars your arteries of not only your cardiovascular system, but  plays havoc in the development of lung cancer.

The people with the highest glycemic diets had a 49% greater risk of developing lung cancer than those with the lowest. (2) Among non-smokers, a high-glycemic diet more than doubled the odds of lung cancer.

Tobacco use is the leading cause of lung cancer. But researchers have long been puzzled by non-smokers getting the disease. This new study helps provide the answer. (3) Besides white bread and potatoes, high-glycemic foods include white rice, bagels, pretzels and corn flakes.

Lung cancer is the leading cause of cancer death in the U.S. It kills more than 150,000 Americans a year.

REFERENCES on Request.